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HI, I AM ALAN - YOUR FITNESS COACH!
I am a passionate athlete specialized in functional fitness with more than 10 years of experience. I was tired of doing stupid and repetitive weight lifting. When I found out about the importance of intermuscular coordination (=the coordination within different muscle groups and the interaction of muscles and our nervous system), I changed my workout routine completely. Today, I not only achieved my dream body, but also feel stronger, faster, and live a much healtier lifestyle.
And I wanna show you how you can do it, too!
DO YOU FEEL LIKE THIS?
”I don't wanna to stupid and static weight lifting anymore”
”I feel kinda stuck with my current fitness routine”
“I know my training doesn't maximize my performance”
”But I don't know how to actually change it and train better”
”I don't wanna train like a bodybuilder if I don't go on stage”
YOU WOULD MUCH RATHER:
Become more athletic, stronger, and healthier at the same time
Stop doing stupid weights and learn how to train more effective
Face a new challenge to transform you as an athlete and man
Become faster, more flexible, and more resilient physically
Actually FEEL stronger and not just look strong on the outside
WHAT EXACTLY IS THE ATHLETIC ARMY PROGRAM?
#1 FUNCTIONAL FITNESS PROGRAM
ONLINE PROGRAM & E-LEARNING
AAP is the most complete online program for functional fitness on the entire market. In 60+ videos, I will show you my entire knowledge of 10+ years expertise. In AAP, you'll learn how to perform complex exercises easily!
STEP-BY-STEP EXPLANATIONS
You will get instant access to all exercices. Every video will come with detailed guidelines on how to master it. On top of it, I'll show you which muscles each exercise trains and what you need to consider to achieve your dream body!
CRAZY BONUSES & GIFTS INCLUDED
The Athletic Army doesn't only show you the best exercises in functional fitness, but also teaches you science-proven routines that train multiple muscle groups. You'll also get access to 4 splits and a LIVE training session with me.
THE ATHLETIC ARMY IS PERFECT FOR YOU,
... if at least 1 of these 3 things apply to your situation:
You are a fitness enthusiast who is tired of “just lifting weights”! You want to set new stimuli and face a more effective way of working out that is MUCH better than most of the routines out there.
You already have decent experience in general fitness and you not longer want to train for stupid muscle mass if you can’t move well in that weight or transfer it to sports specific movement.
You are a motivated athlete who is searching for a new challenge and better way of training to feel activated, live healthier, and become stronger through intermuscular body coordination.
WHAT OTHER ATHLETES SAY ABOUT AAP
JANNIK
"I just wanted to say a huge thank you! Your amazing training has helped me improve so much over the past few weeks. And the Athletic Army Program is making me stronger and better
literally every single day!”
NAWID
“I usually don’t write reviews but your program definitely deserves it! AAP changed my life in so many ways it’s crazy. Never expected it so good! I hated myself for chasing the boring body building lifestyle. You definitely changed that!”
EPHRAHIM
"The training the other day was incredibly good. Extremely effective. I have already recommended you to many other players and they are impressed by your profile. They are so hyped to take part in the Athletic Army Program brother!”
ERCIYES
"Hi Coach, thank you again for the training program! I showed a few exercises to the boys from the team and they thought it was world class. Would you like to join our training sometime?
My coach has been asking for you!”
WHAT YOU WILL GET IN THE ATHLETIC ARMY
1) CHEST: FUNCTIONAL EXERCISE COLLECTION
All exercises come with clear video instructions and detailed explanations.
EXERCISES INCLUDED IN THIS MODULE:
👉 ONE ARM SUPERMAN PUSHUPS
👉 LANDMINE FLYS
👉 CABLE PULL-PRESS
👉 GYMNASTIC RING FLYS
👉 ONE-ARMED PLATE-JUMPS
👉 HIPTHRUST PULL-OVERS
👉 HIGHBOX PRESS
👉 BENDED ONE-ARMED PUSHUPS
👉 PLATE PUSHUPS
👉 MED BALL SUPERMAN PUSHUPS
2) BACK: FUNCTIONAL EXERCISE COLLECTION
All exercises come with clear video instructions and detailed explanations.
EXERCISES INCLUDED IN THIS MODULE:
👉 PULLED HYPEREXTENSIONS
👉 HANGING ONE-ARM ROTATION
👉 ONE-ARMED PULLES SHOULDER PRESS
👉 GORILLA ROWS
👉 KB HIP ROWS
👉 HANGING CURL PRESS
👉 ROTATING ONE-ARM CABLE ROWS
👉 TOWEL PULLUPS
👉 GYMNASTIC PULL-PRESS
👉 HEX BAR PULLED JUMPS
3) SHOULDERS: FUNCTIONAL EXERCISE COLLECTION
All exercises come with clear video instructions and detailed explanations.
EXERCISES INCLUDED IN THIS MODULE:
👉 PLATE CLEAN AND JERK
👉 SHOULDER BOX STEPS
👉 FULL PLANK SHOULDER ROCK
👉 CHIN-PULL SNATCH
👉 JUMPING SHOULDER PUSH
👉 ONE-ARMED KB SNATCH
👉 SHOULDER WALL-JUMPS
4) LEGS: FUNCTIONAL EXERCISE COLLECTION
All exercises come with clear video instructions and detailed explanations.
EXERCISES INCLUDED IN THIS MODULE:
👉 KNEE-TO-FEET JUMPS
👉 HAMSTRING KICKS
👉 360-LUNGES
👉 JUMPED RDLs
👉 PULLED HYPEREXTENSIONS
👉 PISTOL SQUATS
👉 JUMPING LANDMINE RDLs
👉 CURL SQUATS
👉 BENDED RDL CURLS
👉 ONE LEG WALLSIT
5) CORE: FUNCTIONAL EXERCISE COLLECTION
All exercises come with clear video instructions and detailed explanations.
EXERCISES INCLUDED IN THIS MODULE:
👉 MED BALL SUPERMAN PUSHUPS
👉 BENDED SUITCASE CARRY
👉 MED BALL SWINGS
👉 BENDED CORE PUSHUPS
👉 360 KB SWINGS
👉 KB GOLF SWINGS
👉 LANDMINE L TO R SWINGS
👉 LEG RAISE KICKS
👉 FULL PLANK KB SWITCHES
6) BICEPS / TRICEPS: FUNCTIONAL EXERCISE COLLECTION
All exercises come with clear video instructions and detailed explanations.
EXERCISES INCLUDED IN THIS MODULE:
👉 FULL PLANK TRICEPS-KICKS
👉 HANGING OVERHEAD PRESS
👉 BOX-TRICEPS KICKS
👉 HANGING BICEPS OVERHEAD-PULLS
👉 ONE-ARM BARBELL CURLS
🎁 BONUS: FULL BODY SPLIT
FULL BODY SPLIT consisting of various exercises so you can start your functional fitness routine with an effective way of working out.
🎁 BONUS: UPPER BODY / LOWER BODY SPLIT
UPPER / LOWER BODY SPLIT consisting of two complete training plans.
🎁 BONUS: PUSH / PULL / LEGS SPLIT
PUSH / PULL / LEGS SPLIT consisting of three complete training plans.
🎁 BONUS: CHEST / BACK / ARMS / LOWER BODY SPLIT
CHEST / ARMS / BACK / LOWER BODY SPLIT consisting of four complete training plans.
🎁 BONUS: 1x LIVE ONLINE TRAINING SESSION WITH ME
On top of everything mentioned above, we'll have an online ATHLETES ARMY community workout (LIVE via Google Meet)!
The exact date will be announced on my instagram page. For everyone not being able to attend live, there will we a recording of the entire workout uploaded in AAP's course interface.
THIS WILL BE YOU AFTER ATHLETIC ARMY
STRONGER, FASTER AND HEALTHIER.
You'll not only look stronger, but also FEEL & BE stronger. On top of that, you'll be faster and live a much healthier lifestyle.
FUN AND BETTER ROUTINE.
You'll not feel stuck anymore and finally have fun working out because you do not longer have to lift stupid weights.
PASSION FOR WHAT YOU DO.
You'll finally find your passion for fitness back because you understand not only how intermuscular coordination workouts improve your strenght, but also your mental well-being. You'll be hyped to work out again and be as motivated as never before!
JOIN ATHLETIC ARMY TODAY!
And become part of the craziest functional fitness community on the market!
FREQUENTLY ASKED QUESTIONS
WHO IS ATHLETES ARMY FOR?
AAP is perfect for you, if at least one of those 3 things apply to your situation:
1) You are a fitness enthusiast who is tired of “just lifting weights”! You want to set new stimuli and face a more effective way of working out that is MUCH better than most of the routines out there.
2) You already have decent experience in general fitness and you not longer want to train for stupid muscle mass if you can’t move well in that weight or transfer it to sports specific movement
3) You are a motivated athlete who is searching for a new challenge and better way of training to feel activated, live healthier, and become stronger through intermuscular body coordination.
HOW LONG DO I HAVE ACCESS TO THE VIDEOS?
There is no limitation as in other programs on the market. You'll have access forever and as long as you want.
HOW LONG WILL IT TAKE TO GET ACCESS TO THE PROGRAM?
Not even a minute! Once purchased, you'll get an instant email with a link to the course platform!
I AM A BEGINNER TO FUNCTIONAL FITNESS - SHOULD I STILL JOIN AAP?
Yes, 100%! AAP is perfect for beginners and professionals who want to set new stimuli. Thanks to 4 different splits, everybody will benefit and find the perfect functional fitness routine!
ARE THERE ANY HIDDEN COSTS?
No, the prices on the order form are everything you need to pay. No hidden costs!
WHAT ARE MY PAYMENT OPTIONS?
You can pay by credit card (all types of, e.g. VISA, AMEX, MasterCard etc.) or PayPal.
DO YOU SHOW THE EXERCISES YOU DO IN YOUR ROUTINE AS WELL?
Yes! I am 100% transparent and show all my exercises so you can get stronger, faster, and fitter!
IS THE PRODUCT REFUNDABLE?
No, as this is a digital product where you'll get immediate access, no refund is possible. AAP is excluded from redunfing once the purchase is made.
WHAT, IF I HAVE QUESTIONS?
I am a coach and not an influencer ;) Just send me an IG DM and I'll answer you - I am more than happy to help out my community!