My Fitness App
Most fitness apps help you build muscles.
PCM builds athletes.
The Prime Core Method (PCM) delivers weekly follow-along sessions that strengthen the foundation of all human movement: your core.
Whether your goal is to build an athletic physique, improve sports performance, move pain-free, or simply become stronger for everyday life, this app gives you the tools to perform at your highest level.
Get access to the Prime Core Method and 8 specialized training programs designed to be completed at your own pace and level to build a physique that performs as good as it looks.
Build the Core. Unlock the Performance.
The results speak for themselves
Patryk
Before: Entrepreneur with years of back pain, no structure due lack of time and low energy
What we did: 3-4 short & high intense Core focused sessions, clear roadmap
Results: Back pain gone, built muscle while losing body fat, gained massive energy for everyday tasks, feels healthy in his body again
Alejandro
Before: 95.5kg, Dad with lack of discipline
What we did: 6 Week Shred Challange, 4 days/week.
Results: 87,3kg, better posture & stability, build discipline & resilience
Nicole
Before: No habits, not good at exercising
What we did: 6 Week Shred Challenge, focused on execution and full body routines
Results: Built new habits, lost fat and gained muscle mass
Luis Brito
Before: Overweight, lack of self confidence & discipline
What we did: Gaining strength & muscle mass while losing body fat with 2 different programs
Results: Lost 22lbs fat mass while gaining 6lbs muscle mass, build a strong core and gained self confidence back
Tay
Before: Skinny fat, lack of core strength, back pain
What we did: 6 week shred challenge - core focused Push/Pull/Legs and Fullbody routine
Results: Got shredded, build massive core strength and improved mobility, agility and spine health
Hedde
Before: Overweight at 94.9kg, felt stuck in his own body
What we did: 4days/ week Fullbody program, calorie deficit with cheat meals
Results: Lost almost 10kg while holding muscle mass, built resilience, structure and enjoys life, feels more athletic, healthier and gained massive energy for everyday life
Transform your body with my PRIME CORE Method®
Your core changes everything.
The Prime Core Method is built around one of the most overlooked foundations of human performance - your CORE.
A weak, unstable core is often the root cause of poor posture, movement limitations, muscular imbalances, and everyday aches and pains. PCM strengthens your body from the center out, creating a foundation for greater strength, stability, and resilience.
Through short but intense workouts, you'll burn fat, build lean athletic muscle, and develop full-body strength without spending hours in the gym.
Move better. Control your body better. Perform better.
Whether you're training for sports, chasing a stronger physique, or simply want to feel younger, more capable, and more energized, PCM combines proven training methods that challenge your body, sharpen your movement, and bring back the athleticism many people thought they had lost.
Inside the app, you'll find:
Daily Workouts To Follow Along Inside The App
Weekly follow-along workouts where every exercise, technique, and progression is clearly explained.
Making it easy to train with confidence and get the best possible results for every individual level using my PRIME CORE METHOD®.
8 Additional 4-12 Week Programs For Every Level
Access to 8 proven programs designed for different goals and training styles. Whether you prefer bodyweight-only training, combat sports performance, master kettlebell training, or build athletic strength & conditioning - all at your own pace.
Community & Accountability Guaranteed
Connect with members from around the world, share progress, post ideas, celebrate achievements, and stay accountable. Whether it's motivation, advice, or answers to questions, you'll have a supportive community and me ready to help 24/7.
Challenges & Support Directly
By Me
Stay motivated with regular community challenges featuring cash prizes and exclusive rewards.
Have a question? Get access to me through the community chat and direct messages for support, feedback, and guidance.
The app features for your success
Notes & Logging
Keep detailed notes for every exercise and track your challenges, insights, technique adjustments, and progress over time.
Offline Access
Download your workouts and use the app in offline Mode without internet connection.
Community Access
Post results, ask questions, and connect with people from all around the world for maximum accountability.
Tracking
Track your weights and reps for each exercise and keep track of your progress in every session.
Video Workouts
Detailed video demonstration with step-by-step instructions, to help you perform each movement correctly and safely.
Meet Alan
I'm Alan, a proud father of three, personal coach with over 10 years of experience, and the creator of the Prime Core Method.
My mission is to help everyone - from
complete beginners to high-performance athletes - build not only an impressive physique but also elite-level physical performance.
Over the years, I have specialized in the most overlooked aspect of fitness: the core.
Through my methods, I have helped more than 9,000 people move better, feel stronger, reduce pain, improve athletic performance, and gain confidence in their bodies while looking their best.
Inside this app, you'll learn the exact training principles and methods that have transformed thousands of lives and helped people unlock a stronger, healthier, and more athletic version of themselves.
Coach Alan
Functional Fitness Coach
Frequently Asked Questions
What makes your approach different than others?
What makes this app different? How do I know it will work for me?
I'm a beginer to functional workouts, is it still for me?
Who are the programs for?
What if I have questions?
Frequently Asked Questions
What makes your approach different than others?
What makes this app different? How do I know it will work for me?
I'm a beginer to functional workouts, is it still for me?
Who are the programs for?
What if I have questions?